DEFICIENCY FOR THIS NEEDY nutrient makes you to be in a danger to die twice as likely unlike other people, states a study published by The Journal of Intensive Care Medicine. It also states for a long list of symptoms and diseases — that can be easily helped and often cured by adding this nutrient.
DO you have any idea what im talking about? Yes its magnesium.
Magnesium or an antidote to stress, is known to be the most powerful relaxation mineral on this earth, and it can also help with your sleep.
The Relaxation Mineral
All of us need to think of magnesium to be the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — it can be a sure sign of magnesium deficiency.
This critical mineral is for sure in charge for over 300 enzyme reactions and is known to be in all of the body tissues — but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.
When has been the last time you have had a good dose of seaweed, nuts, greens, and beans? If you are like most Americans, your nut consumption mostly comes from peanut butter.
That is why the list of conditions that are found related to magnesium deficiency is so long. In fact, there are over 3,500 medical references on magnesium deficiency!
Even so, this mineral is mostly ignored because it is not a drug, even though it is MORE powerful than drugs in many cases. That’s why we use it in the hospital for life-threatening and emergency situations like seizures and heart failure.