Digestive, skin, bladder and kidney problems, fatigue and headache are only some of the side effects from not drinking the needed amount of water daily. We need water as much as the air we are breathing in! This is true!
Have you been aware that when you are starting to feel thirsty your body has been already dehydrated? The best practice is to sip water throughout the day. Always have it handy!
Some people are not morning persons and then you will need to have two glasses of water right after you wake up. This is going to boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.
Also, don’t think that sweetened juices, soda or tea will hydrate you as well as water does. It’s actually the opposite! Sugar, as well as salt, makes your body waste precious water just to clean it out from your system. And if you love your coffee, make sure to drink one extra glass of water for every cup you have.
And as an added bonus, drinking water speeds up your metabolism and makes you feel more ‘full’. You will eat less once you start drinking more! It’s the safest and healthiest way to lose some weight.