The assumption that the most important things are often hidden in a small package applies in full force to the quail eggs with their beneficial properties. About 5 times smaller than hens, quail eggs contain vitamins, micro- and macro-elements in much higher concentrations. They are also rich in bioactive substances that relieve allergic rhinitis and asthma – two of the most common health problems in the season of allergies.
High content of vitamins and minerals
The quail eggs contain a wide variety of fat-soluble and water-soluble vitamins. The vitamin A, D and E contents are greatest, and the B vitamin complexes are represented almost entirely – B1, B2, B3, B4, B6, B9 and B12 are present in high concentrations in yolk quail egg yolks. An impressive variety for so many small eggs and proof that the neglect of quail eggs is totally unfounded. Even more impressive is the variety of micro- and macro-elements in quail eggs. There are iron, magnesium, phosphorus, sodium, potassium, zinc, calcium and others.
A beneficial effect on the skin
In the egg quail protein, a high content of the amino acid lysine is detected. It is key to the activity of the enzyme complexes involved in the production of collagen for the skin. Lysine is an indispensable amino acid. The organism can not produce it alone, and it must be supplied with the food in the necessary quantities. Quail eggs are among the richest sources of lysine.
Useful for the eyes
The content of vitamin A in quail eggs is extremely high in weight and size. Several of them can provide us with all the vital vitamin needed for the day. Chronic vitamin A deficiency is a major cause of various visual disturbances at any age. The role of vitamin for good vision is to nourish the cornea, maintain natural eye moisture and provide raw material for eye pigment production.