Top 20 Most Weight Loss Friendly Foods on The Planet

Not all of the calories are been made the same. Different foods are going through all kinds of metabolic pathways in the body. They can have enormous different effects on hunger, hormones and how much calories we lose. Here are the 20 most weight loss friendly foods on earth, that are supported by science.

1. Whole Eggs

2. Leafy Greens

3. Salmon

4. Cruciferous Vegetables

5. Lean Beef and Chicken Breast

6. Boiled Potatoes

7. Tuna

8. Beans and Legumes

9. Soups

10. Cottage Cheese

11. Avocados

12. Apple Cider Vinegar

13. Nuts

14. Some Whole Grains

15. Chili Pepper

16. Fruit

17. Grapefruit

18. Chia Seeds

19. Coconut Oil

20. Full-fat Yoghurt