The Rooibos Tea: An Infusion With Many Antioxidant Properties

rooibos in tea tin box and wooden spoon closeup

Rooibos tea is not a tea proper, but is known to be an infusion. It is not coming from the same plant as red or green tea, but it is made from the leaves of a South African bush. One of the main advantages of rooibos is not to contain caffeine or theine, which makes it suitable for pregnant women, people with hypertension and even children.

Among the most popular teas and teas today is rooibos tea that has been made from the leaves of a shrub native to South Africa, Aspalathus linearis . Unlike the other varieties of tea, the rooibos does not come from the Camellia sinensis nor does it contain caffeine or theine .

An infusion with many antioxidant properties

The rooibos tea stands out for the powerful antioxidant action that the numerous flavonoids that it harbors give it. Most of the scientific studies that have been carried out to find out what effects the consumption of rooibos would have on health have been in experimental animals and not in humans.

Some of the therapeutic applications that are associated with the antioxidant effect of the rooibos infusion are the prevention of cancer and cardiovascular diseases , among other diseases. Although the results are promising, the chemical composition of the same and the exact dose that would be effective are still not fully understood.

Rooibos te  to lose weight?

The rooibos tea is attributed medicinal properties and benefits ranging from the improvement of digestive disorders and skin problems to the care of oral health and relief of anxiety. But is rooibos tea an ally to lose weight or lose weight?

Due to its diuretic effect, rich in potassium and low in sodium content, it is suitable to combat fluid retention . It can serve as a coadjuvant in weight loss diets or in people who are overweight or obese. However, that favors the elimination of excess fluid and helps detoxify the body does not mean that the body fat disappear as if by magic ; The key is to have a balanced diet, practice sports regularly and be consistent.

Rooibos tea and pregnancy

One of the most frequently asked questions about rooibos tea is whether it can be taken during pregnancy and lactation. The great advantage of rooibos is to be free of caffeine , so it is usually used as a substitute for coffee and tea.

Both children and pregnant women, hypertensive people and people who should avoid stimulant drinks can consume rooibos without so many precautions at any time of the day, including at night. It does not have an exciting effect or cause nervousness , but favors relaxation and nighttime rest .

Contraindications and side effects

Although it is commonly known as rooibos tea , it is not really a tea. The teas coming from the Camellia sinensis (green tea, red tea, black tea …) and the rooibos share several properties, but the latter does not have the contraindications of the former.

Apart from lack of theine or caffeine, the rooibos contains a lower amount of tannins than tea . These phenolic compounds can interfere with the absorption of iron . The result is a less astringent drink with a slightly sweet flavor.

Until now, no possible interactions of the rooibos infusion with drugs are known , that is, if it potentiates or reduces the pharmacological action of them. There are also no side effects or adverse consequences associated with the consumption of rooibos tea .