Seasonal products that help us lose weight

Spring is associated with renewal and change. The rays of the sun after the winter energize and give a good mood. On the shelves appear seasonal products that can improve your immune system, accelerate metabolism, to cleanse the body of toxins and get rid of a few extra kilos, writes the magazine. Elle. Which fruits and vegetables will help us prepare for the summer and what to combine them with?

Strawberries

In the middle of May begins the season of strawberries. They control blood sugar levels and help accelerate metabolism. They contain vitamin C, calcium, potassium and magnesium, as well as phenolic antioxidants that reduce the risk of chronic diseases. They also contain elagic acid and anthocyanins, which contribute to weight loss and appetite suppression.

What should we combine them with?

Strawberries contain a lot of vitamin C, which favors the absorption of iron. Combine them with spinach or oatmeal to get more benefits from them.

Tomatoes

This vegetable contains useful micro- and macro-elements, vitamins and antioxidants, and calories rarely exceed 20 per 100 grams. The bright color of the tomato is due to the lycopene content. This pigment helps accelerate the process of digesting, cleaving fat cells, and maintaining normal cholesterol levels.

What should we combine them with?

Fresh tomatoes are quickly absorbed with vegetable oil. Interestingly, the heat treatment of tomatoes brings only good benefits. American scientists have found that if vegetables are subjected to heat treatment, only two minutes later, the lycopene content will increase by one third and fifteen minutes by half. Therefore, from a dietary point of view, tomato soup is more useful than salad – the more lycopene you have in the soup, the more fat is burned.

Cabbage

Cucumber is often the basis of fast diets, due to low calorie and high fiber. But do not bet on too strict a diet and eat this vegetable for breakfast, lunch and dinner. Simply enter it in your menu.

What can we combine it with?

Caviar stimulates digestion, so it is perfectly combined with meat and other protein products. To get rid of a few extra pounds, you can temporarily substitute rice or pasta with stewed or fresh cabbage. First, the calorie content of such a dinner will be reduced by half, and second, the main dish will be better absorbed.

Cucumbers

Cucumber is one of the lowest calorie vegetables – only 16 calories per 100 grams. So you can eat them in unlimited quantities.

What should we combine them with?

Cucumbers are combined with protein products – chicken, seafood, eggs. Also, if you often experience hunger at bedtime, you can make a salad of cucumbers and olive oil – a minimal amount of calories and easy to digest. At the same time, it provides satiety for several hours.