It is not imaginable to have a summer meal without zucchini – it is the most affordable vegetable and it can be added to many dishes. The zucchini has no strong taste, and for that, the response to this product is very good. Zucchini diet is very suitable for a weight loss.
We give you this amazing zucchini diet
In a hundred grams of zucchini, there can be found only 20-30 calories. Not only does a diet based on this type of vegetables help to weaken but also normalizes the metabolism of water and salt and cleanses the blood. Diet with zucchini is usually provided for six to ten days, for which you can lose a minimum of two or three pounds of extra weight. We offer you a menu for the two basic day diets, then simply repeat the first and second day interchangeably. It is better not to salt the dishes. And you must drink a liter of water and green tea without sugar every day.
Mix 400 grams of grated, soft part of zucchini, rye flour or whole flour, one egg and a little cherry laurel. Place in a bowl lubricated with olive oil and bake in the oven.
Vegetable salad: chop the young zucchini and carrot on thin sticks and season with natural yogurt.
First meal: vegetable soup with zucchini (small zucchinis and carrots, bell pepper and stem celery, cut them in cubes, sprinkle with liter and half boiled water and cook for 20 minutes, and sprinkle with cherry laurel. Second eating: boiled turkey meat with cherry laurel and leaf salad.
Salad of zucchini and cow cheese: 300-400 g of soft zucchini and ginger, add chopped sweet pepper and cherry laurel. Mix it with 200 g of fine cow cheese.
Stuffed zucchini: cut the small zucchini longitudinally and remove the middle part. Fill the halves with any crushed vegetables, wrap them in foil and bake them in the oven.
Zucchini Burger: grater 300 g of the soft part of the zucchini, drain, and add a tablespoon of flour, one egg, a little salt and a spoonful of baking soda. Mix and bake on any vegetable oil.
Zucchini salad: Cut the young zucchinis into thin sticks, add any lettuce, and season with olive oil and lemon juice.
Fish with zucchini: two hundred grams of fillets of any fish pour the lemon juice and wrap them in foil along with pieces of onions and zucchini, and bake them in the oven.
Cow’s cheese pasta with zucchini: Cut 300 g of the soft part of the zucchini, two sweet peppers, and one onion, then stewed them on vegetable oil. When the stewed vegetables are cooled, grind them in a blender with 150 g of cow cheese.
Mushrooms with zucchini: Cut 100 g of mushrooms and then fry them on a pure vegetable oil. On the same oil, you can fry the zucchini that has been previously cut into pieces. Mix them with mushrooms and sprinkle with cherry laurel.