In previous material we pointed out that full sleep is a key factor for male health, and that sleeplessness can literally crush what we mean as masculinity in men, including their fertility. It is time to look at the role of insomnia and female sex. A recent study shows that the effects of sleep problems on female health should also not be underestimated.
It turns out that chronic insomnia and consequent lack of sleep have a very specific effect on women’s memory and as a result, memory impairment is much more serious in females than in men.
A major sufferer of women’s sleep problems is short-term memory – the part of general cognitive functions that deals with the ability to store information in the brain for a short period of time. But the role of this memory department is far more serious because it also determines the ability of the brain to draw conclusions and make a quick decision based on stored information. Thus, in the long run, women’s insomnia not only worsens their memory, but can also have a negative impact on their common behavioral and cognitive functions.
The latest study, which proves this link, was conducted by a scientific team at the University of Uppsala, Sweden. Scientists find that the most endangered memory problems are women who fall under the so-called ” ” Owls ” or ” night birds “. This is a commonly accepted term for identifying people who look after late at night, and for sleep and rest enjoy the bright day of the day. The number of these people is not at all small worldwide, and studies show that they are much more productive in the dark of the day, which explains their increased activity in this period. However, it turns out that in the long run this has a negative impact on the memory of women in this group.
The connection in this case is explained by the changes in the circadian rhythm and the permanent shift in time of the sleep-wake cycle in these women. The changes in question also provoke unavoidable deviations in the hormonal balance, which are associated with memory problems. Statistics show that women are more vulnerable to these aberrations, and the reason is explained by women’s fluctuations of hormone levels. Chronic insomnia also adds problems with the secretion of melatonin and cortisol, which over time affects the state of cognitive functions and memory.
Data from the study were obtained by tracking several dozen women in Sweden. Their ability to store new information in periods when they slept well at night and in periods when they were awake for a variety of reasons. It was found that in the periods when they were experiencing “night birds”, their short-term memory has diminished considerably. The worst case is that these consequences are rarely reported by women, and in the long run, sleep disturbances can lead to overwhelming and hard-to-manage memory problems .
The conclusion of the researchers is that more serious attention should be paid to young women who are faced with the need to regularly perceive and process large amounts of information and often sacrifice their normal sleep to achieve the goal. In the long run, this poses a risk to their normal academic, professional, personal, and social performance.