How to stop diabetes in pre-diabetes?

Statistics on the spread of diabetes over the decade to decade have shown that the number of people affected has risen several times, and the trend remains. An additional concern is also the data on the number of people diagnosed with pre-diabetes. This is the condition that immediately precedes the development of true diabetes. In pre- diabetes, chronic high blood sugar is found, but not so high as to talk about diabetes.

Only in the United States people with pre-diabetes are about 80 million.

Unlike true diabetes, pre-diabetic blood glucose problems can last forever and without complications. Ie. pre-diabetes can be treated successfully before it has progressed to true diabetes. Diabetes is not unavoidable, as long as some positive lifestyle changes are introduced, covering different aspects – nutrition, physical activity, stress control, and so on.

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main task of anyone diagnosed with pre-diabetes is to seek advice from a physician familiar with the specific features of his condition. This will help with the appointment of a medication scheme with medication or natural products that permanently normalize blood sugar levels.

Changing nutrition
Irrational eating is the most common cause of pre-diabetes. Accordingly, a positive change in diet is a way of normalizing the condition. It is important to note that the change in nutrition should be lasting. A strict diet is rarely needed , in most cases minor adjustments are sufficient.

Focusing on physical activity
This does not always mean adopting a fitness regime and strength training. In pre-abbott lighter physical loads are enough, however, to be regular and intense enough. More movement and walks is a good start, and rapid adaptation of the body to this change will allow a gradual increase in workload.

The main risk factors that increase the likelihood of progression of pre- diabetes to true diabetes are hereditary predisposition , age, obesity and, above all, obesity. Adherence of people with pre-diabetes to these recommendations can significantly reduce the risk of progression of their condition and complications of high blood sugar. According to the US Centers for Disease Control and Prevention, these activities may reduce the risk of progression of pre-diabetes to more than 60% of actual diabetes .

Current lifestyle changes in people with pre-diabetes may be of great importance for their good health in the long run.

It is important to note that pre-diabetes rarely gives recognizable symptoms and may remain undetected. Therefore, regular blood glucose testing is recommended for people in risk groups to detect abnormalities in a timely manner. The sooner they are found, the better the return to normal values.