Unhealthy eating is among the most burdening liver factors. The main harm comes from frequent overeating and excessive consumption of processed foods. However harmful to the liver, however, some foods so useful for him may be others.
Healthy nutritionists point to several types of foods that help purify the liver from toxins and stimulate the functions of this important organ. Regular consumption of these foods is among the most effective natural measures to supplement liver care.Garlic
Rich in selenium and allicin , garlic activates enzyme complexes that support liver function. Even in low quantities, regular consumption of garlic has a beneficial detoxifying effect on the important organ.
Grapefruit is among the most complete food sources of glutathione – a powerful antioxidant with an irreplaceable positive effect on the liver, also helping to speed up the production of proteins in the liver cells. In addition, grapefruit is rich in vitamin C, potassium and fiber, which also bring its benefits to the important organ.
Leafy Vegetables Fresh green leafy vegetables contain a wide variety of bioactive substances that have a serious detoxifying effect on the liver and the body as a whole. They support the disposal of heavy metals, pesticides and other chemicals that have entered the bloodstream or accumulated in the liver tissue.
Regular consumption of nuts is referred to as a universal healing liver. Nuts are rich in omega-3 fatty acids, vitamin E and other bioactive substances acting as hepatoprotectors . They help reduce liver lubrication and strengthen liver cell membranes. This protects the liver from damage and successfully complements the treatment of various liver diseases. They also have a beneficial effect on the secretory function of the organ for stimulating the production of hepatic enzymes.
Whole-grain foods A
specialized study suggests that people who regularly consume whole grains at the expense of white flour are much less likely to develop liver disorders.
These foods are among the most beneficial for the liver and their regular consumption helps both to maintain the body’s functions and to prevent and supplement the treatment of all types of liver diseases . The liver has the unique opportunity to regenerate its structures and the possibility of speeding up the process through certain foods should not be underestimated.