The circulation of blood through our body is a very important thing in our life. While this process happens, the body is getting all the nutrients, vitamins, minerals it needs to function properly.
Sometimes bad circulation is affected by different factors: poor diet, lack of physical activity and genetic problems.
When this is going on our health is mostly affected because the organs do not receive what is necessary to be at their best.
Fortunately, there are ways to improve circulation without the need for medications that can have side effects. Making blood run better through the body only takes 20 minutes a day and the results are fantastic.
Do these simple exercises and improve your circulation in 100%
Among the main symptoms of poor circulation are the following: pains in your legs at the time of walking, cramps in the arms, extremely cold feet, pain in the calf, a strong numbness in the leg, bad scarring throughout this leg.
Before applying these exercises, it is necessary that you change your lifestyle habits. Practice some sport, improve your diet and keep your body hydrated. This will ensure the proper flow of blood throughout the body.
-Walking: When we walk they contract and in the same way relaxes all the muscles and is likewise how they can stimulate all the pumping of the blood. Since you can reduce all your blood pressure in the same way, you should make sure you have a walk at least 2 to 3 times a week.
-Swimming: Swimming involves all the muscles and stimulates the entire blood flow. It is good for all people of all ages, but very special for those who have certain joint and muscle problems.
-Yoga: This is a good control technique of all breathing, which improves the whole concentration of oxygen in all the blood and likewise has a great effect on the whole circulation.
-Cycling and dancing: Cycling can help you improve your circulation in all the lower parts of your body. Dancing helps improve the whole blood circulation.
-Increase the heel and fingers: Sit on the floor with your knees at 90 degrees and then you can lift the toes, keeping the heel on the floor. This is how you should put them back on the floor. You must perform one leg at a time, which is in the beginning and then you must treat both legs. Complete your exercise by balancing each of the heels to the toes.
-The rotation of the feet: Turn your foot in a direction that is to the right, while you are sitting in a chair, and at the same time you have to repeat about 10 times. You must improve each circulation and each of the flexibilities of the legs at the same time.
-The exercises of hands: This exercise will avoid the cramps besides that it will improve the whole circulation. Stretching and extending each finger of your hands, then, is that you must make a fist and in the same way you can hold for a few seconds. Then, you must loosen the joint and rotate the hand in motion that is circular from the shoulder. You should do it for about a minute.
-Extension: Every morning you have to stretch your limbs, all this will help you immensely in your poor circulation.
-Joint exercise: In a standing position, you must lift yourself on your toes and go down on your heels, make sure you feel the muscles, because they are tensed and that is how you should repeat it at least 10 times.
-Neck exercises: Relax the neck, turn the head to the left and to the right and count to 10. Then you must roll your head and bend it down all over your chest. All the crunches are a sign that he is doing well.
-Lizards: You must make a set of about 10 reflections of arms, just after a good shower in the morning. This is what is going to give you a lot of energy throughout the rest of the day.