Some archaeological excavations near Syria discovered containers sealed with lentil grains , indicating that it has been considered a valuable product long before our era. However, it is very difficult to determine when these grains have become a primary food among people, but some archaeologists have found a large stock of grains in the ancient site dating back to 6,800 BC .
Given the long journey that the history of humanity has had, it is a surprising fact that today only a few people are aware of the health benefits they have of eating Lentils almost every day.
The people of the Asian continent have been the first people who have recognized all the qualities that this precious grain has. Therefore, there are many delicious recipes for preparation as part of their tradition. You have to be very creative and passionate to be able to use them every day. Be sure to always try new ways and always make combinations with other health products.
What benefits will be obtained by consuming it?
-Reduce cholesterol: It works like a blood filter. This is because they contain a high level of soluble fiber , which helps reduce cholesterol levels, avoiding the danger of a heart attack and stroke.
-Keeps the heart healthy: They are an excellent source of folic acid and magnesium , which are extremely important for the vitality of our heart. The first decreases homocysteine, which is a dangerous factor for many heart diseases. On the other hand, the second improves the flow of blood, oxygen and nutrients in our body.
-Helps digestion: They contain fibers that help to heal and balance the intestinal flora . They are also good when other digestive disorders are treated in a natural way such as irritation of the intestine.
-Controls sugar levels: The glycemic index measures the impact of food on our blood, and this food does not have much sugar, so it will maintain its normal levels. You should only try not to abuse, since having them low can also be harmful.
-Provides Energy: They contain a lot of iron and are recommended especially for women during their menstrual cycle, as well as in pregnancy, since in these periods they have a deficiency of iron in the blood. They are also considered to be much healthier than red meat , the reason is because they have very low amounts of calories or fat.
-You can lose weight with them: According to the World Health Organization, lentils are at the top of the list of healthy food products , they are full of nutrients such as fibers, proteins, minerals and vitamins, which are ideal for the loss of weight and balanced diets.
-They contain a lot of protein: They contain more level than legume plants. For example, a whole serving of these grains contains 17.8 grams of protein, which can satisfy 38% of the daily needs of this nutrient.