The first way in how your body gets rid of the toxins is thru the liver, that is detoxifying and cleansing your body by non stop filtering the blood from the poisons that are inside through the digestive tract, the skin, and the respiratory system. But when your liver is starting to overwork as a result of stress or excessive exposure to toxins, the entire system can be sweeped off balance, and your health severely compromised.
Since the liver is also in charge for producing the bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food, it is exceedingly important that your liver is properly maintained. Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients, which is a recipe for a health disaster.
Garlic, grapefruit, green tea, and green vegetables
Garlic has lots of sulfur-containing compounds that are in charge of the liver enzymes responsible for getting rid of the toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process.
Grapefruit is filled with natural vitamin C and antioxidants, two strong liver cleansers. Like garlic, grapefruit has compounds that will boost the production of the liver and its detoxification enzymes. It also has a flavonoid compound that goes by the name as naringenin that causes the liver to burn fat rather than store it
Green tea is filled with catechins, a type of plant antioxidant that has been shown in studies that get rid of liver fat accumulation and promote proper liver function . This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.
Avocados, walnuts, and turmeric
Filled with glutathione-producing compounds the avocados are active and they promote liver health with protecting it against toxic overload, and boosting its cleansing power . Some research has reported that eating one or two avocados a week for as little as 30 days can repair a damaged liver.
Walnuts, that are known to contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts are also great with oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.
Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.