4 Reasons you sweat too much

Tired young woman wiping face while working on row machine in fitness studio; Shutterstock ID 161499752; PO: today.com mish

Heat and sweat are not atypical in the hot days. However, when you feel that you are constantly hot and sweating too much, it may not be quite a matter of course.

Hot waves in women are not a surprise, but if you find that you are much hotter than anybody around you, it can also be a health problem.

What are the reasons for excessive sweating?

1. Hyperthyroidism

The thyroid gland regulates the synthesis of hormones that can also affect body temperature.

If this happens, it will become much hotter than normal and you may experience digestive problems – sudden weight loss, rapid heartbeat, sweating, nervousness or irritability.

2. Stress

When you are under great stress, the hypothalamus in the brain may disrupt its function. His job is to regulate body temperature. The result of its impaired function may be heat.


The favorite drug of many is a stimulant, and when you overdo it, you may have side effects, including raising your body temperature.

So limit the coffee and focus on the water. Soon you will feel better.

4. Spicy foods

If you love hot and regularly eat, body temperature can rise more than normal.

Some studies even show that spicy food is beneficial to overall health. However, if you feel that heat and sweating are excessive, talk to your doctor.