Is it possible that your health problems can somehow be magnesium deficiency symptoms? The symptoms can represent anything from headaches to PMS. There are chances you’re deficient in this mineral and they can be more than 80% of the population is not getting enough magnesium.
Low magnesium is most of the time overlooked, mostly from the doctors that are rarely considering the role of nutrition and vitamins. Yet, there can be hundreds of magnesium deficiency symptoms that his can cause, in addition to many diseases that can be exacerbated.
Almost a year ago, I went to my family doctor because I was having painful menstrual cramps every month. I asked him what could be causing this and what I should do about it. His response was that it was genetic; there’s nothing that can be done. His only suggestion was to take an over the counter medication to deal with the pain. But, after researching this online, I found that menstrual cramps are one of the common magnesium deficiency symptoms. Eager to try this, I corrected my ratio of calcium and magnesium and within a month voila! No more cramps!
Sadly, doctors today know little to none about the importance of magnesium in the body and the resulting magnesium deficiency symptoms. Your best hope is to be your own doctor and research magnesium deficiency symptoms to find out if this could be the cause.
Why Are we not Getting Enough Magnesium?
It is a hard work to get the magnesium levels needed for the body through your diet, no matter how healthy you eat. It has come to this because modern farming processes have depleted our soil of adequate natural magnesium. Also, there are lots of other factors that in a large amount decrease the needed magnesium absorbed in our bodies. These include:
-Stress: Many of us experience high levels of stress on a daily basis. When we experience stress or anxiety, this causes our bodies to deplete our magnesium.
-Diet: Certain foods can also result in a decrease in magnesium such as caffeine, alcohol, and sugar. It has been estimated that it takes 287 molecules of magnesium to metabolize one glucose molecule.
-Medications: There are many over-the-counters and prescription medications that deplete magnesium. These include: birth control pills, diuretics, insulin, and antibiotics.
Why You Need Magnesium
Magnesium is a mineral that is the one guilty for most of the processes in the body. It is the fourth most abundant mineral in our bodies and is essential for carrying out over 300 reactions within the body.
Magnesium is commonly known for helping relieve constipation, but that is just one of it’s many crucial roles in the body. Magnesium is important for the functioning of your heart, muscles, kidneys, and balancing many other nutrients such as calcium and potassium. Having adequate magnesium levels has been found to ward off diabetes, prevent osteoporosis, and improve blood pressure.
12 Common Magnesium Deficiency Symptoms:
2. Weak Bones
3. Low Energy
5. Inability to Sleep
6. PMS and Hormonal Imbalances
10. Abnormal Heart Rhythm
11. Muscle Tension, Spasms, Cramps